Sessions start with a warm-up, progressing through dynamic exercises and static holds. Zeila focuses on creating a positive atmosphere by offering support and motivation. This method empowers participants to challenge themselves at their own pace. Whether you're new to Pilates or a seasoned practitioner, expect a rejuvenating experience that enhances posture, strength, and flexibility, […]
🌿🧘♀️ Sunday Hatha Yoga with Margaret at The Preserve | 4 - 5 PM 🧘♂️🌿 Embrace tranquility and balance every Sunday with a Hatha Yoga session led by Margaret at The Preserve. Set in the serene, natural beauty of the Preserve’s landscape, this weekly class focuses on enhancing both physical and mental well-being through the […]
Sessions start with a warm-up, progressing through dynamic exercises and static holds. Zeila focuses on creating a positive atmosphere by offering support and motivation. This method empowers participants to challenge themselves at their own pace. Whether you're new to Pilates or a seasoned practitioner, expect a rejuvenating experience that enhances posture, strength, and flexibility, […]