Sessions start with a warm-up, progressing through dynamic exercises and static holds. Zeila focuses on creating a positive atmosphere by offering support and motivation. This method empowers participants to challenge themselves at their own pace. Whether you're new to Pilates or a seasoned practitioner, expect a rejuvenating experience that enhances posture, strength, and flexibility, […]

  Kinsey Williams is a 5 generation Midland Native, he practices MovNat’s method which symbiotically develops positional and breath control, spatial awareness, coordination, balance, mobility, stability, strength, power, endurance, adaptability, and resiliency, as well as focus/mindfulness and mental fortitude. Each session provides a new approach to movement and mobility, incorporating nature into your wellness practice. […]

  Hatha yoga focuses on posture and breathing techniques. Margaret specializes in healing the mind and body with breathwork, movement, and meditation. She has 8 years of experience teaching yoga and the last 4 years have been working with veterans and military families. Margaret is also certified in a range of wellness practices including; -200 […]

  Sessions start with a warm-up, progressing through dynamic exercises and static holds. Zeila focuses on creating a positive atmosphere by offering support and motivation. This method empowers participants to challenge themselves at their own pace. Whether you're new to Pilates or a seasoned practitioner, expect a rejuvenating experience that enhances posture, strength, and flexibility, […]

Canceled due to a scheduling conflict. Thank you for your understanding.   Kinsey Williams is a 5 generation Midland Native, he practices MovNat’s method which symbiotically develops positional and breath control, spatial awareness, coordination, balance, mobility, stability, strength, power, endurance, adaptability, and resiliency, as well as focus/mindfulness and mental fortitude. Each session provides a new […]

Instructor is ill, thank you for your understanding! Hatha yoga focuses on posture and breathing techniques. Margaret specializes in healing the mind and body with breathwork, movement, and meditation. She has 8 years of experience teaching yoga and the last 4 years have been working with veterans and military families. Margaret is also certified in […]

  Sessions start with a warm-up, progressing through dynamic exercises and static holds. Zeila focuses on creating a positive atmosphere by offering support and motivation. This method empowers participants to challenge themselves at their own pace. Whether you're new to Pilates or a seasoned practitioner, expect a rejuvenating experience that enhances posture, strength, and flexibility, […]

  Kinsey Williams is a 5 generation Midland Native, he practices MovNat’s method which symbiotically develops positional and breath control, spatial awareness, coordination, balance, mobility, stability, strength, power, endurance, adaptability, and resiliency, as well as focus/mindfulness and mental fortitude. Each session provides a new approach to movement and mobility, incorporating nature into your wellness practice. […]

  Hatha yoga focuses on posture and breathing techniques. Margaret specializes in healing the mind and body with breathwork, movement, and meditation. She has 8 years of experience teaching yoga and the last 4 years have been working with veterans and military families. Margaret is also certified in a range of wellness practices including; -200 […]

  Sessions start with a warm-up, progressing through dynamic exercises and static holds. Zeila focuses on creating a positive atmosphere by offering support and motivation. This method empowers participants to challenge themselves at their own pace. Whether you're new to Pilates or a seasoned practitioner, expect a rejuvenating experience that enhances posture, strength, and flexibility, […]

  Kinsey Williams is a 5 generation Midland Native, he practices MovNat’s method which symbiotically develops positional and breath control, spatial awareness, coordination, balance, mobility, stability, strength, power, endurance, adaptability, and resiliency, as well as focus/mindfulness and mental fortitude. Each session provides a new approach to movement and mobility, incorporating nature into your wellness practice. […]

  Hatha yoga focuses on posture and breathing techniques. Margaret specializes in healing the mind and body with breathwork, movement, and meditation. She has 8 years of experience teaching yoga and the last 4 years have been working with veterans and military families. Margaret is also certified in a range of wellness practices including; -200 […]

  Sessions start with a warm-up, progressing through dynamic exercises and static holds. Zeila focuses on creating a positive atmosphere by offering support and motivation. This method empowers participants to challenge themselves at their own pace. Whether you're new to Pilates or a seasoned practitioner, expect a rejuvenating experience that enhances posture, strength, and flexibility, […]

  Kinsey Williams is a 5 generation Midland Native, he practices MovNat’s method which symbiotically develops positional and breath control, spatial awareness, coordination, balance, mobility, stability, strength, power, endurance, adaptability, and resiliency, as well as focus/mindfulness and mental fortitude. Each session provides a new approach to movement and mobility, incorporating nature into your wellness practice. […]

  Hatha yoga focuses on posture and breathing techniques. Margaret specializes in healing the mind and body with breathwork, movement, and meditation. She has 8 years of experience teaching yoga and the last 4 years have been working with veterans and military families. Margaret is also certified in a range of wellness practices including; -200 […]

  Sessions start with a warm-up, progressing through dynamic exercises and static holds. Zeila focuses on creating a positive atmosphere by offering support and motivation. This method empowers participants to challenge themselves at their own pace. Whether you're new to Pilates or a seasoned practitioner, expect a rejuvenating experience that enhances posture, strength, and flexibility, […]

  Kinsey Williams is a 5 generation Midland Native, he practices MovNat’s method which symbiotically develops positional and breath control, spatial awareness, coordination, balance, mobility, stability, strength, power, endurance, adaptability, and resiliency, as well as focus/mindfulness and mental fortitude. Each session provides a new approach to movement and mobility, incorporating nature into your wellness practice. […]

  Hatha yoga focuses on posture and breathing techniques. Margaret specializes in healing the mind and body with breathwork, movement, and meditation. She has 8 years of experience teaching yoga and the last 4 years have been working with veterans and military families. Margaret is also certified in a range of wellness practices including; -200 […]