Sessions start with a warm-up, progressing through dynamic exercises and static holds. Zeila focuses on creating a positive atmosphere by offering support and motivation. This method empowers participants to […]
🌿🧘♀️ Sunday Hatha Yoga with Margaret at The Preserve | 4 - 5 PM 🧘♂️🌿 Embrace tranquility and balance every Sunday with a Hatha Yoga session led by Margaret at […]
Closed so our volunteers and staff can spend time with family and friends. Wishing you a peaceful and nature-filled day!
Sessions start with a warm-up, progressing through dynamic exercises and static holds. Zeila focuses on creating a positive atmosphere by offering support and motivation. This method empowers participants to […]